What is a Tactical Athlete?

“A tactical athlete is an individual who trains for combat readiness using a comprehensive athletic approach. Tactical athletes use all facets of strength, power, speed and agility to improve their combat fitness level to their highest potential.” 

Training Programs

Tactical Fitness League

Frogman Project's Tactical Fitness League is your ongoing weekly training program. Custom built for you using decades of operational and physical performance experience. 

Navy Diver Prep

A progressive 8-week training program to prepare you for the demanding Clearance diving selection test. It will vastly increase your physical and mental toughness.

After participating in the Navy Diver Prep Program I have noticed an incredible increase to my strength and endurance. This program helped me get out of my comfort zone and boost my personal best in lots of aspects. The coaches are very approachable and know how to help you better your physical standards and much more.
— Dean (Australian Army, Finance Clerk)

Longevity of the Operational FIREFIGHTER

Taking on a career as a Firefighter puts you into the category of a Tactical Athlete. Our buddy Rob, a Firefighter himself shares with us why being functional fit and combat ready is a necessity for his role whilst learning common faults and how to build a good baseline. “As operational firefighters we should possess a well-rounded arsenal of fitness! Keeping a balance between your strengths and weaknesses is a major factor for maintaining all round, long-term effectiveness as a front line firefighter.”

How I STOPPED WORRYING about the Cardio

In this article Jason, a Marine, Exercise Scientist and owner of Tactical Athlete Radio highlights that we have become too specialized in our training. Our jobs require a skill set that is versatile, not specialized. He breaks down the R7 method of training and how this approach can create balance for the combat athlete in and out of the gym.